The Best Ground Beef Casserole with Cabbage for Weeknight Meals

When weeknights get hectic, having a go-to comfort food recipe that’s both nourishing and easy to make can be a lifesaver. That’s where this ground beef and cabbage casserole comes in—a dish that’s hearty, satisfying, and perfect for feeding a hungry family without spending hours in the kitchen. Combining lean ground beef, tender cabbage, savory tomatoes, and melted cheese, this classic casserole hits all the right notes.

One of the standout features of this meal is its versatility. You can tweak the ingredients to suit dietary needs or what you have on hand. Whether you’re aiming for a low-carb alternative, a gluten-free option, or just something budget-friendly, this dish can be adapted easily. The simplicity of its ingredients—cabbage, ground beef, cheese, and tomato—allows the flavors to shine while keeping prep time minimal.

Not only is this casserole a smart weeknight solution, but it also offers a variety of nutritional benefits. Cabbage, for instance, is a powerhouse vegetable, rich in antioxidants and fiber. According to Wikipedia, it contains vitamins K and C, and has been used in traditional meals across cultures. Meanwhile, ground beef provides high-quality protein and essential nutrients like iron and zinc. Learn more about its benefits on Wikipedia.

This casserole has earned its place in kitchens for being both nourishing and nostalgic. It’s a modern twist on the kind of wholesome meals passed down through generations. Whether you’re planning ahead or throwing something together after work, this cabbage and ground beef casserole checks all the boxes for an ideal weeknight dinner.

this recipe

Why Ground Beef Casserole with Cabbage is a Weeknight Winner

When time is short and the craving for comfort food strikes, few dishes can rival a ground beef casserole with cabbage. It’s hearty, wholesome, and requires minimal effort—making it a reliable favorite for busy evenings. The combination of savory beef, tender cabbage, and melty cheese delivers that home-cooked satisfaction everyone craves after a long day. Best of all, it’s a complete one-dish meal, reducing cleanup and maximizing flavor.

One of the biggest reasons this casserole is perfect for weeknights is how quickly it comes together. You can prep most of the ingredients in under 15 minutes, and the oven does the rest. It’s not just quick—it’s also efficient. Since it includes vegetables, protein, and carbohydrates all in one pan, there’s no need to make multiple side dishes. That’s what makes it one of the best easy weeknight dinner recipes for families.

Casseroles have long been a staple of comfort food cooking. According to Wikipedia’s article on casseroles, they’ve evolved over centuries as a convenient, oven-baked meal designed to bring together simple ingredients for maximum flavor. For visual inspiration, check out Pinterest’s comfort food casseroles for ideas on presentation and variations. This classic cabbage and beef combination fits perfectly into that tradition—simple, affordable, and endlessly adaptable.

What makes this recipe even more appealing is how customizable it is. If you’re following a low-carb meal plan, you can swap the rice for cauliflower rice—just like the ones featured on Pinterest’s low-carb meal ideas. Want to add more vegetables? Toss in bell peppers or zucchini for a boost of color and nutrition. Prefer a lighter option? Substitute ground beef with lean turkey or even plant-based crumbles.

For anyone juggling a busy schedule, this ground beef and cabbage casserole stands out as a dependable go-to recipe that’s as flexible as it is flavorful. It’s the kind of meal that proves you don’t need complex ingredients or hours of prep to create something warm, delicious, and satisfying for the entire family.

Health Benefits of Main Ingredients

Beyond its hearty taste and comforting texture, this ground beef and cabbage casserole also packs a nutritious punch. Each ingredient contributes valuable nutrients that support overall wellness, making this dish more than just a quick fix—it’s a smart addition to your regular meal rotation.

Cabbage

Cabbage is a standout ingredient for both its versatility and health benefits. According to Wikipedia, it’s a cruciferous vegetable rich in vitamin C, vitamin K, and fiber, which aids in digestion and immune health. It also contains powerful antioxidants, such as sulforaphane, that may help reduce inflammation and support heart health. Plus, it’s low in calories, making it ideal for weight-conscious meals.

Ground Beef

Often underestimated, ground beef is a nutrient-dense food when chosen wisely. Lean ground beef is packed with high-quality protein, essential for muscle maintenance and repair. It also provides iron, zinc, and vitamin B12, all of which are crucial for energy production and immune function. Wikipedia details how different fat percentages affect nutritional values, so opting for leaner cuts (like 90/10) can make your casserole both healthy and satisfying.

Tomatoes and Tomato Sauce

Tomatoes—both diced and in sauce form—contribute a boost of lycopene, a powerful antioxidant linked to heart health and cancer prevention. Wikipedia highlights lycopene as being more bioavailable in cooked tomatoes, which is exactly how they’re used in this dish. They also add natural sweetness and acidity that balance the richness of the meat and cheese.

Rice

Rice serves as the casserole’s hearty base, providing complex carbohydrates for energy. According to Wikipedia, it’s naturally gluten-free and easy to digest. Brown rice can be used for a fiber-rich option, while white rice offers a milder flavor and softer texture. For those cutting carbs, cauliflower rice is an excellent alternative and fits well into low-carb casserole recipes featured in Pinterest’s low-carb meal collection.

Cheese

A blend of mozzarella and cheddar cheese adds calcium, protein, and essential fats. Wikipedia’s guide on cheese explains the unique nutritional profiles of different varieties. Mozzarella contributes creaminess and stretch, while cheddar offers sharpness and depth. Choosing high-quality cheese, and using it in moderation, enhances flavor without overwhelming the dish.

Turkey Bacon (Optional)

If included, turkey bacon adds smoky flavor and a crunchy texture with less fat than traditional pork bacon. While optional, it provides a protein boost and enhances the casserole’s complexity.

This cabbage and ground beef casserole isn’t just satisfying—it’s a dish you can feel good about serving. It balances flavor and nutrition in a way that makes healthy eating not only accessible but genuinely enjoyable.

Full Ingredient Breakdown and Substitution Ideas

This ground beef and cabbage casserole is made with pantry staples and fresh ingredients that are both affordable and flexible. Below is a closer look at each component of the recipe, along with suggested substitutions to fit different dietary needs and flavor preferences.

Ground Beef

Use 1 pound of lean ground beef for a rich, meaty base. If you’re watching fat intake, go for 90/10 lean ground beef. For a lighter or lower-fat version, you can substitute with:

• Ground turkey
• Ground chicken
• Plant-based ground meat (for a vegetarian version)

The flavor will slightly change depending on the meat, but the texture and heartiness remain.

Cabbage

A medium green cabbage, chopped, brings bulk and fiber to the dish. Its mild flavor absorbs seasoning well. For variation:

• Try red cabbage for color (note: it bleeds slightly)
• Use pre-shredded coleslaw mix for quicker prep
• Savoy or Napa cabbage for a softer, more delicate texture

Onion and Garlic

These aromatics build the flavor base. 1 medium diced onion and 2 cloves of garlic are sautéed with the meat for depth.

Substitute ideas:

• Shallots for a milder flavor
• Garlic powder or onion powder if fresh isn’t available

Canned Tomatoes and Tomato Sauce

• 1 can (15 oz) diced tomatoes
• 1 can (8 oz) tomato sauce

These create the saucy layer that ties everything together. Use fire-roasted tomatoes for smoky depth or crushed tomatoes for a smoother texture. Drain excess liquid to avoid sogginess.

Rice

This casserole uses 1 cup of cooked rice, which adds bulk and balances out the rich flavors.

Alternatives:

• Cauliflower rice (low-carb)
• Quinoa (high-protein)
• Cooked lentils (for a fiber-rich vegetarian option)

Explore Pinterest’s low-carb recipes for more inspiration.

Seasonings

Flavor is built with simple but effective herbs and spices:

• 1 tsp paprika
• 1/2 tsp thyme
• 1/2 tsp oregano
• Salt and pepper, to taste

Other seasoning options:

• Italian seasoning for a herbaceous profile
• Red pepper flakes for heat
• Cumin or chili powder for a Tex-Mex twist

Cheese

Use a mix of 1 cup mozzarella and 1/2 cup cheddar. Mozzarella adds meltiness, while cheddar gives flavor depth. Swap with:

• Monterey Jack or provolone
• Parmesan for a salty, sharp top layer
• Vegan cheese alternatives for dairy-free diets

According to Wikipedia’s cheese varieties, each cheese brings unique flavor notes, making this a versatile layer.

Turkey Bacon (Optional)

2 slices, cooked and crumbled. Adds a smoky, crispy layer. Replace with:

• Regular bacon
• Smoked paprika (if avoiding meat)
• Toasted breadcrumbs for texture

This detailed ingredient breakdown ensures you can tailor this ground beef casserole with cabbage to meet dietary needs or just shake things up flavor-wise.

Prepping Your Ingredients the Right Way

Proper preparation is key to ensuring your cabbage casserole bakes evenly and delivers maximum flavor. Here are essential steps and tips to help you get it right.

Chop the Cabbage Evenly

Uniformly chopped cabbage ensures even cooking. Aim for bite-sized pieces—too large and they’ll remain tough, too small and they’ll disappear into the mix.

Brown the Meat Thoroughly

Cook the ground beef over medium heat until it’s nicely browned. Browning enhances flavor through the Maillard reaction and prevents a greasy texture. Drain any excess fat to avoid a soggy casserole.

Sauté Aromatics

Once the beef is browned, add diced onion and garlic to the skillet. Sauté for 2–3 minutes until they soften and release their aroma. This step builds the casserole’s savory base.

Wilt the Cabbage Just Right

Add chopped cabbage to the skillet and cook until it starts to soften (about 5–7 minutes). You want it slightly wilted but still firm. Overcooking here leads to a mushy casserole.

Combine Tomatoes and Seasonings

Mix in the diced tomatoes, tomato sauce, and seasonings. Stir everything well to coat all ingredients evenly. This creates a unified, flavorful filling.

Fold in the Cooked Rice

Adding pre-cooked rice at this stage allows it to soak up flavor without becoming mushy. Use leftover rice for best results, as it’s drier and holds its shape better.

Assemble the Casserole

Transfer everything to a lightly greased 9×13-inch dish. Spread the mixture evenly, then top with shredded cheese and optional crumbled turkey bacon.

This prep strategy ensures your cabbage and ground beef casserole comes out perfectly cooked, well-layered, and full of flavor every single time.

Step-by-Step Instructions with Pro Tips

Follow these simple steps for a flawless cabbage and ground beef casserole that delivers comfort and taste in every bite.

• Preheat Oven
  Set your oven to 375°F (190°C) and lightly grease a 9×13-inch casserole dish. This ensures your casserole won’t stick.
• Cook the Ground Beef
  In a large skillet over medium heat, cook 1 lb ground beef until browned. Break it apart as it cooks. Drain excess fat if needed.
• Sauté Aromatics
  Add 1 diced onion and 2 cloves minced garlic to the skillet. Cook for 2–3 minutes until softened and fragrant.
• Add and Wilt the Cabbage
  Stir in 1 chopped medium cabbage. Cook for about 5–7 minutes until the cabbage begins to wilt and reduce in volume.
• Add Tomatoes, Sauce, and Seasonings
  Pour in 1 can diced tomatoes, 1 can tomato sauce, and season with paprika, thyme, oregano, salt, and pepper. Stir to combine.
• Mix in Cooked Rice
  Add 1 cup cooked rice, blending well with the rest of the ingredients. Cook for another 2–3 minutes to allow flavors to meld.
• Assemble the Casserole
  Pour the mixture into your prepared baking dish and spread evenly. Top with 1 cup shredded mozzarella and 1/2 cup cheddar cheese.
• Add Optional Topping
  If using, sprinkle crumbled turkey bacon over the cheese layer.
• Bake Covered
  Cover with foil and bake for 25 minutes. This steams the casserole and melts the cheese evenly.
• Bake Uncovered
  Remove foil and bake for an additional 10–15 minutes, or until the cheese is bubbly and slightly golden.
• Rest and Serve
  Let the casserole rest for 5–10 minutes before serving. This helps it set and makes slicing easier.

For serving inspiration, explore Pinterest’s comfort casserole boards or try pairing it with a light side salad.

Variations and Customizations

One of the best parts of this cabbage and ground beef casserole is how easy it is to adjust. Whether you’re feeding picky eaters, following a specific diet, or just want to switch things up, here are some creative variations:

• Low-Carb Version
  Replace rice with cauliflower rice to reduce carbs. It still adds texture and holds up well during baking. Explore more ideas on Pinterest’s low-carb meals.
• Vegetarian Option
  Swap ground beef for cooked lentils or plant-based meat crumbles. Add more vegetables like mushrooms and zucchini for extra volume.
• Spicy Twist
  Add red pepper flakes, chopped jalapeños, or a dash of hot sauce for heat.
• Cheesy Upgrade
  Use a mix of gouda, Monterey Jack, or provolone for a more decadent cheese layer. You can even mix cheese into the casserole before baking.
• Skillet Shortcut
  Skip the oven and finish the casserole on the stovetop in a large skillet. Add cheese, cover, and let it melt for 5 minutes before serving.

This flexibility makes it a recipe you’ll return to again and again, adjusting it based on what’s in your fridge or your weeknight needs.

How to Serve Cabbage & Ground Beef Casserole

Serving this dish is as simple as it gets, but a few thoughtful additions can elevate it even more.

• Side Dishes
  Serve with a crisp green salad, crusty garlic bread, or roasted vegetables for a balanced meal.
• Toppings
  Garnish with fresh herbs like parsley, chives, or dill. A dollop of sour cream or a drizzle of hot sauce can enhance flavor.
• Meal Prep Tip
  Portion into individual containers for easy lunches throughout the week.

Need ideas for plating and sides? Browse Pinterest’s cabbage recipe inspiration for visuals.

Storage, Reheating & Freezing Tips

Proper storage and reheating ensure your casserole tastes just as good the next day.

• Refrigeration
  Store leftovers in an airtight container for up to 4 days.
• Freezing
  Freeze cooked or uncooked casserole (without cheese) for up to 2 months. Wrap tightly in foil or use freezer-safe containers.
• Reheating
  Reheat individual portions in the microwave or warm the entire dish in a 350°F (175°C) oven until heated through.
• Meal Prep Tip
  Prepare components in advance (cook rice, brown beef) and assemble when ready to bake.

This dish is ideal for batch cooking and meal planning.

FAQs:

Can I make cabbage casserole ahead of time?
Yes. Assemble it ahead, refrigerate, and bake when ready. Let it sit at room temperature for 20 minutes before baking.

Do I have to cook cabbage before baking?
Yes. Sautéing softens it and removes excess moisture, preventing a soggy casserole.

What’s the best type of ground beef for casseroles?
Use 85/15 or 90/10 lean ground beef for a good balance of flavor and lower fat.

Can I use uncooked rice in cabbage casserole?
No. Always use cooked rice, or the rice won’t fully cook in the oven and may absorb too much liquid.

How do I prevent soggy casserole?
Drain tomatoes, sauté cabbage to remove water, and avoid overloading with sauce.

Is this recipe keto-friendly or low-carb?
Not as written, but it can be easily modified by replacing rice with cauliflower rice and omitting tomato sauce.

What other meats work with this casserole?
Ground turkey, chicken, or sausage all work well. For more ideas, explore Pinterest’s ground beef dinner recipes.

Print